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Close your eyes and remember the messages you received from parents and teachers about mistakes when you were a child. When you made a mistake, did you receive the message that you were stupid, inadequate, bad, a disappointment, a klutz? When hearing these messages, what did you decide about yourself and about what to do in the future?

There was once a segment on Oprah in which families where challenged to give up electronics for a week, including TV. It was interesting to watch how difficult it was for parents, as well as their children, to give up all of their screens. One scene was particularly difficult to watch. A five-year-old boy could hardly stand it to give up playing video games. His temper tantrums were quite dramatic. His mother shared that she was embarrassed when she realized he had been playing video games for five hours a day. The good news was that after the whole family went through “media withdrawal,” they discovered how to replace screen time with family activities that increased their family closeness and enjoyment.

Billy is sad because his friend doesn’t want to play with him. Susan is angry because she doesn’t want to pick up her toys. Tammie hates her baby brother and wants to hit him. Billy’s Mom tries to comfort him by saying, “Don’t feel sad, Billy. You have other friends, and I love you.” Susan’s Dad tries to squelch Susan’s anger by getting angry at her, “Don’t act like such a spoiled brat. Do you expect me to do everything? Can’t you be more responsible?” Tammie’s mother tries to deny Tammie’s feelings, “No you don’t hate your baby brother. You love him.”

How many times has your teenager broken a promise to mow the lawn, clean the kitchen, pick up towels on the bathroom floor before leaving for school, or to rinse his bowl before the cereal becomes glued to the surface? If you didn't answer, "Many times!" you don't have a normal teenager.