Parents may not realize that doing too much for children (usually in the name of love) is discouraging. A child may adopt the belief "I’m not capable” when adults insist on doing things for them that they could do for themselves. Another possible belief is “I am loved only when others are doing things for me.”
It may be helpful to remember that self‐esteem comes from having skills, and that pampering a child actually discourages them. Stop doing things for your child that they can do for themselves and make room for them to practice—even when they do things imperfectly. When they say, “I can’t,” have patience; say, “I have faith that you can handle this task.”
Encouraging a child who believes that he or she is inadequate requires a great deal of patience, gentle perseverance, and faith in the child’s abilities.
We have, not really consistently, been trying to get our son to put his own shoes on when getting ready to leave the house. Today it was time to get going and I asked him to get his shoes and try and put them on while I was upstairs and that if he needed help I would be down in a little bit.
When I came downstairs he was still struggling with the first shoe. Usually this is when I would just step in and do it for him and, in fact, he was asking me "Mommy, you do it please."
But instead of swooping in, I thought about assumed inadequacy. (click here to view the Mistaken Goal Chart) I offered to show him step by step with the first shoe and then he would try on his own with the second. So I did that, showed him step by step with the first shoe then offered him the second. When it was his turn he was struggling but instead of swooping in, I kept encouraging him and reminded him of the steps and he eventually got it himself.
When he was done there were a few things I could of corrected (too loose straps, etc.) but, and this was a HUGE success for me, instead of "fixing" it I just let it be figuring if they were actually too loose he would have the natural consequence and we would just stop and he could fix it. This was really a major success for me, not so much my son. I am always just swooping in and doing things for him or fixing his way, and he definitely has some issues with assumed inadequacy as a result. I've really been trying this week to not do that to him. I felt really proud of myself and of him. :)
We had another success this week. My son knows when we come inside the house it's his job to take his shoes off and put them away. It was that time and he wasn't wanting to listen. We were on the verge of a tantrum, not really in the midst of it or anything, but just a lot of "no" and laying on the floor not wanting to listen. So I got down on the floor and told him I needed a hug once, to which he responded "no." Then I said it again, "I need a hug," he looked up and said "huh?" so I said it a third time and he got up and gave me a hug.
When we were done hugging I asked him, "What's your job when we come home?" and he sat right down and took his shoes off. It was awesome! If I had argued with him it would have turned into a tantrum, but instead I stopped myself, told him I needed a hug and afterward it's like he almost forgot what he was even protesting. Again a huge success for both of us.