Can you really change your life in just eight weeks? Yes, you can. For everyone, there are turning points. These turning points are moments when you become a new person engaged in growth—when you decide to encourage yourself instead of continuing to drown in discouraging behaviors. Reading Do It Yourself Therapy can be a turning point for you. Your life can change, whether you work your way through every chapter and activity, or pick and choose the ones that appeal to you.